DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) NO FURTHER A MYSTERY

I don’t want a bunch of muscle, I wish to be Sturdy. I don’t wish to be big rather than be capable to elevate or punch or drive, do anything in the least difficult, like my brother. a hundred ninety pounds, shit ton of muscle mass, can’t deadlift a hundred lbs Inspite of several years of training his variety and human body. He’s 28, I’m f